Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
8.66g
3%
Dietary Fiber
6.2g
22%
Sugars
1.74g
Protein
7.88g
Vitamin D
-
Calcium
310mg
24%
Iron
4.06mg
23%
Potassium
744mg
16%
Vitamin A
1172mcg
130%
Vitamin C
48.6mg
54%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
62
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Fat
1.5g
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Carbs
8.66g
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Prot
7.88g
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There are 62 calories in 200 grams of Spinach (Chopped or Leaf, Frozen). |
Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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