Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
1.17g
6%
Trans Fat
-
Polyunsaturated Fat
2.39g
Monounsaturated Fat
0.42g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
69.1g
25%
Dietary Fiber
-
Sugars
-
Protein
6.4g
Vitamin D
-
Calcium
230mg
18%
Iron
3.1mg
17%
Potassium
1080mg
23%
Vitamin A
30mcg
3%
Vitamin C
21mg
23%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (78%)
Fat (15%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
310
|
|
Fat
5.7g
|
|
Carbs
69.1g
|
|
Prot
6.4g
|
There are 310 calories in 1,000 grams of Spaghetti Winter Squash. |
Calorie Breakdown: 15% fat, 78% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.