Food database and calorie counter

1/3 cup stirred

Soy Flour (Full Fat)

Nutrition Facts

Serving Size

1/3 cup of stirred

Amount Per Serving

Calories

121

% Daily Values*

Total Fat

5.72g

Saturated Fat

0.828g

Trans Fat

Polyunsaturated Fat

3.231g

Monounsaturated Fat

1.264g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

9.75g

Dietary Fiber

2.7g

10%

Sugars

2.08g

Protein

9.57g

Vitamin D

Calcium

57mg

Iron

1.77mg

10%

Potassium

697mg

15%

Vitamin A

2mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(121 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (40%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

121

Fat

5.72g

Carbs

9.75g

Prot

9.57g

There are 121 calories in a 1/3 cup of stirred Soy Flour (Full Fat).

Calorie Breakdown: 40% fat, 30% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 tbsp	23
1 oz	124
1 cup stirred	366
100 g	436

Related types of Flour:

White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
	View More Flour Nutritional Info

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