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100 g

Shakshuka

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
9.77g
13%
Saturated Fat
4.308g
22%
Trans Fat
-
Polyunsaturated Fat
0.886g
Monounsaturated Fat
3.622g
Cholesterol
175mg
58%
Sodium
242mg
11%
Total Carbohydrate
4.78g
2%
Dietary Fiber
1g
3%
Sugars
2.3g
Protein
6.62g
Vitamin D
0mcg
2%
Calcium
88mg
7%
Iron
1.7mg
9%
Potassium
230mg
5%
Vitamin A
130mcg
14%
Vitamin C
19.1mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:57 PM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (66%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
9.77g
Carbs
4.78g
Prot
6.62g
There are 131 calories in 100 grams of Shakshuka.
Calorie Breakdown: 66% fat, 14% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 131
1 cup 393

Related types of Eggs:

Egg
Poached Egg
Boiled Egg
Egg White
Scrambled Egg (Whole, Cooked)
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Related types of Breakfast Items:

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See also:

The Ultimate High Protein Handbook Shakshuka
  View More
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