Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
24g
31%
Saturated Fat
3.361g
17%
Trans Fat
-
Polyunsaturated Fat
10.52g
Monounsaturated Fat
9.064g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
13.02g
5%
Dietary Fiber
8.4g
30%
Sugars
0.24g
Protein
8.48g
Vitamin D
-
Calcium
66mg
5%
Iron
3.89mg
22%
Potassium
203mg
4%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
284
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Fat
24g
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Carbs
13.02g
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Prot
8.48g
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There are 284 calories in 50 grams of Sesame Seeds. |
Calorie Breakdown: 72% fat, 17% carbs, 11% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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