Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14.57g
5%
Dietary Fiber
0.8g
3%
Sugars
-
Protein
2.54g
Vitamin D
-
Calcium
3mg
0%
Iron
0.25mg
1%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
72
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Fat
0.21g
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Carbs
14.57g
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Prot
2.54g
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There are 72 calories in 20 grams of Semolina. |
Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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