| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 3/4 oz of cooked |
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
11.65g
15%
Saturated Fat
2.356g
12%
Trans Fat
-
Polyunsaturated Fat
3.572g
Monounsaturated Fat
4.694g
Cholesterol
57mg
19%
Sodium
518mg
23%
Total Carbohydrate
11.15g
4%
Dietary Fiber
0.5g
2%
Sugars
0.87g
Protein
19.29g
Vitamin D
-
Calcium
51mg
4%
Iron
0.98mg
5%
Potassium
358mg
8%
Vitamin A
23mcg
3%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
11.65g
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Carbs
11.15g
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Prot
19.29g
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| There are 231 calories in 3 3/4 ounces of cooked Scallops. |
| Calorie Breakdown: 46% fat, 20% carbs, 34% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
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