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Nutrition Facts
Serving Size 600 g
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.504g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
23.04g
8%
Dietary Fiber
-
Sugars
-
Protein
7.2g
Vitamin D
-
Calcium
114mg
9%
Iron
2.4mg
13%
Potassium
1092mg
23%
Vitamin A
36mcg
4%
Vitamin C
108mg
120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
1.2g
Carbs
23.04g
Prot
7.2g
There are 108 calories in 600 grams of Scallop Summer Squash.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 18
1 cup slices 23

Related types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Spinach
Carrots
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Summer Squash Casserole with Tomato and Cheese
Cooked Summer Squash (from Frozen)
Summer Squash
Creamed Summer Squash
Cooked Summer Squash and Onions (Fat Added in Cooking)
  View More
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