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Nutrition Facts
Serving Size 400 g
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
15.36g
6%
Dietary Fiber
-
Sugars
-
Protein
4.8g
Vitamin D
-
Calcium
76mg
6%
Iron
1.6mg
9%
Potassium
728mg
15%
Vitamin A
24mcg
3%
Vitamin C
72mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
0.8g
Carbs
15.36g
Prot
4.8g
There are 72 calories in 400 grams of Scallop Summer Squash.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 18
1 cup slices 23

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Onions
Mushrooms
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Summer Squash
Green Summer Squash
Summer Squash Souffle
Summer Squash Casserole with Cheese Sauce
Cooked Summer Squash and Onions (Fat Added in Cooking)
  View More
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