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Nutrition Facts
Serving Size 400 g
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
15.36g
6%
Dietary Fiber
-
Sugars
-
Protein
4.8g
Vitamin D
-
Calcium
76mg
6%
Iron
1.6mg
9%
Potassium
728mg
15%
Vitamin A
24mcg
3%
Vitamin C
72mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
0.8g
Carbs
15.36g
Prot
4.8g
There are 72 calories in 400 grams of Scallop Summer Squash.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 18
1 cup slices 23

Related types of Squash:

Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Added in Cooking)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Summer Squash (from Frozen)
  View More
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