| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.275g
1%
Trans Fat
-
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.551g
Cholesterol
16mg
5%
Sodium
51mg
2%
Total Carbohydrate
14.46g
5%
Dietary Fiber
-
Sugars
-
Protein
2.7g
Vitamin D
-
Calcium
5mg
0%
Iron
0.54mg
3%
Potassium
49mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
1.44g
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Carbs
14.46g
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Prot
2.7g
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| There are 81 calories in 20 grams of Rusk Toast. |
| Calorie Breakdown: 16% fat, 71% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bread:
See also:
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