| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
56.39g
21%
Dietary Fiber
14g
50%
Sugars
2.05g
Protein
20.73g
Vitamin D
-
Calcium
76mg
6%
Iron
6.15mg
34%
Potassium
1250mg
27%
Vitamin A
0mcg
0%
Vitamin C
4.1mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
0.98g
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Carbs
56.39g
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Prot
20.73g
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| There are 310 calories in a 1/2 cup of Red Kidney Beans. |
| Calorie Breakdown: 3% fat, 71% carbs, 26% prot. |
Common serving sizes:
Related types of Kidney Beans:
Related types of Beans:
See also:
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