| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.45g
3%
Dietary Fiber
0.6g
2%
Sugars
1.77g
Protein
1.3g
Vitamin D
-
Calcium
27mg
2%
Iron
1.04mg
6%
Potassium
442mg
9%
Vitamin A
480mcg
53%
Vitamin C
11.7mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.13g
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Carbs
8.45g
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Prot
1.3g
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| There are 34 calories in 130 grams of Pumpkin. |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
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