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6 tbsps (9.3 g)

Protein Powder

Nutrition Facts
Serving Size 6 tbsps (9.3 g)
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
0.837g
4%
Trans Fat
-
Polyunsaturated Fat
2.877g
Monounsaturated Fat
1.151g
Cholesterol
0mg
0%
Sodium
859mg
37%
Total Carbohydrate
27.34g
10%
Dietary Fiber
2.8g
10%
Sugars
0g
Protein
17.3g
Vitamin D
-
Calcium
491mg
38%
Iron
3.91mg
22%
Potassium
223mg
5%
Vitamin A
370mcg
41%
Vitamin C
22.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
224
Fat
5.02g
Carbs
27.34g
Prot
17.3g
There are 224 calories in 6 tablespoons of Protein Powder.
Calorie Breakdown: 20% fat, 49% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 tbsp (9.3 g) 37
1 oz 114
100 g 401

Related types of Egg Whites:

Egg Substitute (Liquid)
Cooked Egg White
Egg White
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  View More Egg Whites Nutritional Info

Related types of Protein Powder:

Soy Protein Meal Replacement Powder
Protein Supplement Powder
Soy Protein Isolate
Protein Meal Replacement Powder
  View More Protein Powder Nutritional Info

See also:

LeanFit Whey Protein
Optimum Nutrition Gold Standard 100% Whey
Pure Protein Protein Powder
Isoflex Whey Protein Isolate
LeanFit Whey Protein Shake Vanilla
  View More
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