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Nutrition Facts
Serving Size 750 g
Amount Per Serving
Calories
645
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
150.08g
55%
Dietary Fiber
13.5g
48%
Sugars
6.38g
Protein
12.82g
Vitamin D
-
Calcium
60mg
5%
Iron
2.32mg
13%
Potassium
2460mg
52%
Vitamin A
0mcg
0%
Vitamin C
55.5mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(645 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
645
Fat
0.75g
Carbs
150.08g
Prot
12.82g
There are 645 calories in 750 grams of Potatoes (Flesh Without Skin, Without Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 3-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Shepherd's Pie with Beef
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)
Potato Gnocchi
Beef and Potatoes (Mixture)
  View More
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