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Nutrition Facts
Serving Size 170 g
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
1.221g
Monounsaturated Fat
1.853g
Cholesterol
0mg
0%
Sodium
432mg
19%
Total Carbohydrate
32.91g
12%
Dietary Fiber
2.9g
10%
Sugars
1.39g
Protein
2.82g
Vitamin D
-
Calcium
14mg
1%
Iron
0.51mg
3%
Potassium
539mg
11%
Vitamin A
41mcg
5%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Potato (with Salt)
 

Nutritional Summary:

Cals
177
Fat
4.08g
Carbs
32.91g
Prot
2.82g
There are 177 calories in 170 grams of Potato (with Salt).
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Baked Potato (Peel Eaten, with Salt)
Cooked Potato with Cheese
Potato Chips
Potato (Flesh and Skin, Without Salt, Baked)
Potato Bread
  View More
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