Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
19.51g
25%
Saturated Fat
7.153g
36%
Trans Fat
-
Polyunsaturated Fat
1.612g
Monounsaturated Fat
8.671g
Cholesterol
110mg
37%
Sodium
389mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.09g
Vitamin D
-
Calcium
25mg
2%
Iron
1.33mg
7%
Potassium
544mg
12%
Vitamin A
4mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
331
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Fat
19.51g
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Carbs
0g
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Prot
36.09g
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There are 331 calories in 1 cup of diced Pork Roast (Lean and Fat Eaten). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Pork:
See also:
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