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400 g

Pork Liver

Nutrition Facts
Serving Size 400 g
Amount Per Serving
Calories
536
 
% Daily Values*
Total Fat
14.6g
19%
Saturated Fat
4.68g
23%
Trans Fat
-
Polyunsaturated Fat
3.48g
Monounsaturated Fat
2.08g
Cholesterol
1204mg
401%
Sodium
348mg
15%
Total Carbohydrate
9.88g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
85.56g
Vitamin D
-
Calcium
36mg
3%
Iron
93.2mg
518%
Potassium
1092mg
23%
Vitamin A
26008mcg
2890%
Vitamin C
101.2mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(536 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (26%)
 
Protein (67%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
536
Fat
14.6g
Carbs
9.88g
Prot
85.56g
There are 536 calories in 400 grams of Pork Liver.
Calorie Breakdown: 26% fat, 8% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related types of Pork:

Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Roast
Ground Pork
  View More Pork Nutritional Info

See also:

Chicken Liver (Simmered, Cooked)
Fried Beef Liver
Turkey Liver (Cooked, Simmered)
Pork Liver Cheese
Braised Beef Liver
  View More
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