| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
3g
15%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
1.278g
Cholesterol
18mg
6%
Sodium
210mg
9%
Total Carbohydrate
21.12g
8%
Dietary Fiber
0g
0%
Sugars
21.12g
Protein
15.75g
Vitamin D
-
Calcium
549mg
42%
Iron
0.24mg
1%
Potassium
702mg
15%
Vitamin A
42mcg
5%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
4.65g
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Carbs
21.12g
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Prot
15.75g
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| There are 189 calories in 300 grams of Plain Yogurt. |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yogurt:
See also:
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