| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.088g
Cholesterol
4mg
1%
Sodium
139mg
6%
Total Carbohydrate
13.82g
5%
Dietary Fiber
0g
0%
Sugars
13.82g
Protein
10.31g
Vitamin D
-
Calcium
358mg
28%
Iron
0.16mg
1%
Potassium
459mg
10%
Vitamin A
4mcg
0%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
0.32g
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Carbs
13.82g
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Prot
10.31g
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| There are 101 calories in 180 grams of Plain Yogurt (Skim Milk). |
| Calorie Breakdown: 3% fat, 56% carbs, 41% prot. |
Common serving sizes:
Related types of Yogurt:
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