| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
15.12g
19%
Saturated Fat
3.088g
15%
Trans Fat
-
Polyunsaturated Fat
4.16g
Monounsaturated Fat
7.114g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
5.87g
2%
Dietary Fiber
1.8g
6%
Sugars
2.77g
Protein
7.53g
Vitamin D
-
Calcium
13mg
1%
Iron
0.56mg
3%
Potassium
195mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
176
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Fat
15.12g
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Carbs
5.87g
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Prot
7.53g
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| There are 176 calories in 30 grams of Peanut Butter. |
| Calorie Breakdown: 72% fat, 12% carbs, 16% prot. |
Common serving sizes:
Related types of Peanut Butter:
Related types of Butter:
See also:
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