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Nutrition Facts
Serving Size 8 tbsps
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
6.92g
35%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
3.35g
Cholesterol
35mg
12%
Sodium
612mg
27%
Total Carbohydrate
1.62g
1%
Dietary Fiber
0g
0%
Sugars
0.36g
Protein
15.38g
Vitamin D
-
Calcium
444mg
34%
Iron
0.36mg
2%
Potassium
50mg
1%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
11.44g
Carbs
1.62g
Prot
15.38g
There are 172 calories in 8 tablespoons of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
100 g 431
1 cup 431

Related types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Hard Parmesan Cheese
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Irresistibles Parmesan Grated Cheese
Swiss Cheese (Low Fat, Pasteurized)
Creamy Parmesan Chicken
President's Choice Blue Menu Light Parmesan Grated Cheese
Eggplant Parmesan Casserole
  View More
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