| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
1.675g
Cholesterol
18mg
6%
Sodium
306mg
13%
Total Carbohydrate
0.81g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
7.69g
Vitamin D
-
Calcium
222mg
17%
Iron
0.18mg
1%
Potassium
25mg
1%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
5.72g
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Carbs
0.81g
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Prot
7.69g
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| There are 86 calories in 20 grams of Parmesan Cheese (Grated). |
| Calorie Breakdown: 60% fat, 4% carbs, 36% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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