Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.3g
1%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
1.333g
Cholesterol
16mg
5%
Sodium
123mg
5%
Total Carbohydrate
24.84g
9%
Dietary Fiber
0.9g
3%
Sugars
4.59g
Protein
3.47g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.5mg
3%
Potassium
48mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:56 AM
Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
138
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Fat
2.61g
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Carbs
24.84g
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Prot
3.47g
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There are 138 calories in 1 roll Pandesal. |
Calorie Breakdown: 17% fat, 73% carbs, 10% prot. |
Common serving sizes:
Related types of Rolls:
Related types of Bread:
See also:
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