Food database and calorie counter

1 lb

Ostrich Round

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

526

% Daily Values*

Total Fat

10.89g

14%

Saturated Fat

3.674g

18%

Trans Fat

Polyunsaturated Fat

2.359g

Monounsaturated Fat

3.856g

Cholesterol

322mg

107%

Sodium

327mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

99.75g

Vitamin D

Calcium

23mg

Iron

16.06mg

89%

Potassium

1429mg

30%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

26%

of RDI*

(526 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (20%)

Protein (80%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

526

Fat

10.89g

Carbs

Prot

99.75g

There are 526 calories in 1 pound of Ostrich Round.

Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size	Calories
1 oz	33
100 g	116
1 lb	526

Related foods:

Ostrich Tip Trimmed (Cooked)
Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade)
Ostrich Tip Trimmed
Beef Eye Of Round (Trimmed to 1/8" Fat)
Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade)
Cooked Ostrich
Ground Ostrich
Beef Top Round (Trimmed to 1/2" Fat, Prime Grade)
Ostrich Top Loin
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
Veal Leg (Top Round)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Ladoo Round Ball (Asian-Indian Dessert)
Ostrich Tenderloin
Round Stick Cornbread Muffin
Ostrich Ground (Cooked, Pan-Broiled)
Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
	View More

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.