Food database and calorie counter  

20 g

Onions

Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.3g
1%
Sugars
0.86g
Protein
0.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.04mg
0%
Potassium
29mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.02g
Carbs
2.02g
Prot
0.18g
There are 8 calories in 20 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Scallions or Spring Onions
Young Green Onions
Red Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Mature Onions
Yellow Onions (Sauteed)
Onions (with Salt, Drained, Cooked, Boiled)
Mature Onions
Peas and Onions (Solids and Liquids, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Compliments Sweet Pickled Onions
No Name Sour Pickled Onions
No Name Diced Onions
No Name Onion Powder
Wok Box Green Onion Cakes (6)
Great Value Sweet Pickled Onions


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.