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2 oz

Onions

Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.73g
2%
Dietary Fiber
0.8g
3%
Sugars
2.43g
Protein
0.52g
Vitamin D
-
Calcium
12mg
1%
Iron
0.11mg
1%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.05g
Carbs
5.73g
Prot
0.52g
There are 24 calories in 2 ounces of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Scallions or Spring Onions
Sweet Onions
Red Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Young Green Onions (Fat Not Added in Cooking)
Onions (with Salt, Drained, Cooked, Boiled)
Onion Gravy (Dry, Dehydrated)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
  View More
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