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170 g

Onions

Nutrition Facts
Serving Size 170 g
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
17.19g
6%
Dietary Fiber
2.4g
9%
Sugars
7.28g
Protein
1.56g
Vitamin D
-
Calcium
37mg
3%
Iron
0.32mg
2%
Potassium
245mg
5%
Vitamin A
0mcg
0%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
0.14g
Carbs
17.19g
Prot
1.56g
There are 71 calories in 170 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Scallions or Spring Onions
Red Onions
Young Green Onions
Sweet Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Mature Onions
Cooked Mature Onions (Fat Not Added in Cooking)
Onions (Whole, Frozen)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Onions (Chopped, Frozen)
  View More
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