| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
0.231g
1%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.619g
Cholesterol
4mg
1%
Sodium
6264mg
272%
Total Carbohydrate
47.05g
17%
Dietary Fiber
5.1g
18%
Sugars
15.33g
Protein
5.83g
Vitamin D
-
Calcium
112mg
9%
Iron
3.12mg
17%
Potassium
562mg
12%
Vitamin A
0mcg
0%
Vitamin C
17.3mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
3.97g
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Carbs
47.05g
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Prot
5.83g
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| There are 236 calories in 2 packets of Onion Soup Mix (Dry, Dehydrated). |
| Calorie Breakdown: 14% fat, 76% carbs, 9% prot. |
Common serving sizes:
Related types of Soups:
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