| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
0.974g
5%
Trans Fat
-
Polyunsaturated Fat
2.028g
Monounsaturated Fat
1.742g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
53.02g
19%
Dietary Fiber
8.5g
30%
Sugars
-
Protein
13.51g
Vitamin D
-
Calcium
43mg
3%
Iron
3.78mg
21%
Potassium
343mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
5.52g
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Carbs
53.02g
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Prot
13.51g
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| There are 311 calories in 80 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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