| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
972
% Daily Values*
Total Fat
17.25g
22%
Saturated Fat
3.042g
15%
Trans Fat
-
Polyunsaturated Fat
6.338g
Monounsaturated Fat
5.445g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
165.68g
60%
Dietary Fiber
26.5g
95%
Sugars
-
Protein
42.22g
Vitamin D
-
Calcium
135mg
10%
Iron
11.8mg
66%
Potassium
1072mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
972
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Fat
17.25g
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Carbs
165.68g
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Prot
42.22g
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| There are 972 calories in 250 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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