| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
778
% Daily Values*
Total Fat
13.8g
18%
Saturated Fat
2.434g
12%
Trans Fat
-
Polyunsaturated Fat
5.07g
Monounsaturated Fat
4.356g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
132.54g
48%
Dietary Fiber
21.2g
76%
Sugars
-
Protein
33.78g
Vitamin D
-
Calcium
108mg
8%
Iron
9.44mg
52%
Potassium
858mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
778
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Fat
13.8g
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Carbs
132.54g
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Prot
33.78g
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| There are 778 calories in 200 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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