| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
700
% Daily Values*
Total Fat
12.42g
16%
Saturated Fat
2.191g
11%
Trans Fat
-
Polyunsaturated Fat
4.563g
Monounsaturated Fat
3.92g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
119.29g
43%
Dietary Fiber
19.1g
68%
Sugars
-
Protein
30.4g
Vitamin D
-
Calcium
97mg
7%
Iron
8.5mg
47%
Potassium
772mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
700
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Fat
12.42g
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Carbs
119.29g
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Prot
30.4g
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| There are 700 calories in 180 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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