Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 1/4 cups of cooked |
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
0.527g
3%
Trans Fat
-
Polyunsaturated Fat
1.088g
Monounsaturated Fat
0.936g
Cholesterol
0mg
0%
Sodium
348mg
15%
Total Carbohydrate
31.71g
12%
Dietary Fiber
4.7g
17%
Sugars
0.7g
Protein
7.58g
Vitamin D
-
Calcium
29mg
2%
Iron
1.9mg
11%
Potassium
158mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
181
|
|
Fat
2.98g
|
|
Carbs
31.71g
|
|
Prot
7.58g
|
There are 181 calories in 1 1/4 cups of cooked Oatmeal. |
Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.