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400 g

Mushrooms

Nutrition Facts
Serving Size 400 g
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
13.12g
5%
Dietary Fiber
4g
14%
Sugars
6.6g
Protein
12.36g
Vitamin D
8mcg
38%
Calcium
12mg
1%
Iron
2mg
11%
Potassium
1272mg
27%
Vitamin A
0mcg
0%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

Mushrooms
 

Nutritional Summary:

Cals
88
Fat
1.36g
Carbs
13.12g
Prot
12.36g
There are 88 calories in 400 grams of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22

Related types of Mushrooms:

Oyster Mushroom
Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

White Mushrooms (Stir-Fried)
Campbell's Crème de Champignons
Mushroom Soup with Meat Broth (Prepared with Water)
Western Family Triple Mushroom with Truffle Oil Flatbread
Compliments Sliced Mushrooms
  View More
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