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265 g

Mushrooms

Nutrition Facts
Serving Size 265 g
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
8.69g
3%
Dietary Fiber
2.6g
9%
Sugars
4.37g
Protein
8.19g
Vitamin D
5mcg
25%
Calcium
8mg
1%
Iron
1.32mg
7%
Potassium
843mg
18%
Vitamin A
0mcg
0%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

Mushrooms
 

Nutritional Summary:

Cals
58
Fat
0.9g
Carbs
8.69g
Prot
8.19g
There are 58 calories in 265 grams of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22

Related types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Mushroom Pieces and Stems
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
Portabella Mushrooms
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Carrots
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Enoki Mushrooms
Western Family Triple Mushroom with Truffle Oil Flatbread
Cooked Mushrooms (from Fresh, Fat Added in Cooking)
Compliments Sliced Mushrooms
Cooked Mushrooms (Fat Added in Cooking)
  View More
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