Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.854g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
6.62g
2%
Dietary Fiber
2.7g
10%
Sugars
0.45g
Protein
2.24g
Vitamin D
-
Calcium
12mg
1%
Iron
0.86mg
5%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Last updated: 28 Aug 20 02:20 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
46
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Fat
1.31g
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Carbs
6.62g
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Prot
2.24g
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There are 46 calories in 1 ounce Mujaddara. |
Calorie Breakdown: 25% fat, 56% carbs, 19% prot. |
Common serving sizes:
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