| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
12.22g
16%
Saturated Fat
2.403g
12%
Trans Fat
-
Polyunsaturated Fat
2.969g
Monounsaturated Fat
6.125g
Cholesterol
7mg
2%
Sodium
304mg
13%
Total Carbohydrate
30.24g
11%
Dietary Fiber
1.2g
4%
Sugars
0.82g
Protein
4.33g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.52mg
3%
Potassium
55mg
1%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 06:50 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (44%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
12.22g
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Carbs
30.24g
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Prot
4.33g
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| There are 249 calories in 1 piece of Msemen. |
| Calorie Breakdown: 44% fat, 49% carbs, 7% prot. |
Common serving sizes:
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