Food database and calorie counter  
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
20mg
7%
Sodium
843mg
37%
Total Carbohydrate
3.97g
1%
Dietary Fiber
2g
7%
Sugars
1.68g
Protein
35.95g
Vitamin D
-
Calcium
1090mg
84%
Iron
0.35mg
2%
Potassium
120mg
3%
Vitamin A
144mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (0%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
0g
Carbs
3.97g
Prot
35.95g
There are 169 calories in 4 ounces of Mozzarella Cheese (Nonfat).
Calorie Breakdown: 0% fat, 10% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 149
1 cup shredded 168
1 lb 676

Related types of Mozzarella Cheese:

Whole Milk Mozzarella Cheese
Low Sodium Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Imitation Mozzarella Cheese
Part Skim Mozzarella Cheese
Mozzarella Cheese
  View More Mozzarella Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Mozzarella Cheese (Part Skim Milk)
Mozzarella Cheese (Whole Milk, Low Moisture)
Nonfat Dry Milk
Mozzarella Cheese (Low Sodium)
Nonfat Cappuccino
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

St-Hubert Mozzarella Cheese Sticks
Compliments Sliceez Mozzarella Style
Farm Boy Mozzarella Semi-Soft Cheese
Armstrong Spicy Tex Mex Cheese
Cracker Barrel 3 Cheese Pizza
Ziggy's Internationale Pizza Mozzarella Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.