| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
1.411g
7%
Trans Fat
-
Polyunsaturated Fat
1.564g
Monounsaturated Fat
2.193g
Cholesterol
44mg
15%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.45g
Vitamin D
-
Calcium
43mg
3%
Iron
0.27mg
2%
Potassium
248mg
5%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
126
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Fat
5.72g
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Carbs
0g
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Prot
17.45g
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| There are 126 calories in 3 ounces of Milkfish. |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Fish:
See also:
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