Food database and calorie counter  

1 1/4 cups

Milk (Nonfat)

Nutrition Facts
Serving Size 1 1/4 cups
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.144g
Cholesterol
6mg
2%
Sodium
159mg
7%
Total Carbohydrate
14.85g
5%
Dietary Fiber
0g
0%
Sugars
15.59g
Protein
10.44g
Vitamin D
-
Calcium
377mg
29%
Iron
0.12mg
1%
Potassium
508mg
11%
Vitamin A
6mcg
1%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

Milk (Nonfat) Milk (Nonfat)

Nutritional Summary:

Cals
107
Fat
0.55g
Carbs
14.85g
Prot
10.44g
There are 107 calories in 1 1/4 cups of Milk (Nonfat).
Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related types of Skim Milk:

Reduced Fat Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
2% Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Milk (Nonfat Calcium Reduced, Dry)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Nonfat Lactose Reduced Milk
Nonfat Dry Milk (Reconstituted)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Farmers Homogenized Milk
Lactantia Ultrapur 3.25%
Starbucks Vanilla Steamer (Tall)
Best Buy Chocolate Ice Milk
Cedar Phoenicia Laban Ayran Fermented Dairy Beverage 1.2%
Oatbox Oat Barista


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.