| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
109.46g
40%
Dietary Fiber
9.8g
35%
Sugars
97.05g
Protein
2.64g
Vitamin D
-
Calcium
93mg
7%
Iron
1.31mg
7%
Potassium
1016mg
22%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
404
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Fat
0.22g
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Carbs
109.46g
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Prot
2.64g
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| There are 404 calories in 146 grams of Medjool Dates. |
| Calorie Breakdown: 0% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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