Food database and calorie counter |
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1 taco or tostada, NS size
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Nutrition Facts
Serving Size |
1 taco or tostada, NS size |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.83g
9%
Saturated Fat
2.247g
11%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
2.447g
Cholesterol
9mg
3%
Sodium
278mg
12%
Total Carbohydrate
16.42g
6%
Dietary Fiber
3.8g
14%
Sugars
1.12g
Protein
5.29g
Vitamin D
-
Calcium
84mg
6%
Iron
1.13mg
6%
Potassium
228mg
5%
Vitamin A
24mcg
3%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
144
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Fat
6.83g
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Carbs
16.42g
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Prot
5.29g
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There are 144 calories in 1 Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. |
Calorie Breakdown: 41% fat, 44% carbs, 14% prot. |
Common serving sizes:
Related types of Tacos:
Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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Food Search
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