| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
1.451g
7%
Trans Fat
0.909g
Polyunsaturated Fat
1.633g
Monounsaturated Fat
2.69g
Cholesterol
87mg
29%
Sodium
57mg
2%
Total Carbohydrate
27.94g
10%
Dietary Fiber
1.3g
5%
Sugars
9.37g
Protein
5.35g
Vitamin D
0mcg
1%
Calcium
24mg
2%
Iron
1.49mg
8%
Potassium
136mg
3%
Vitamin A
64mcg
7%
Vitamin C
1.5mg
2%
Last updated: 10 May 20 08:53 PM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
6.58g
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Carbs
27.94g
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Prot
5.35g
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| There are 188 calories in 100 grams of Lochshen Kugel. |
| Calorie Breakdown: 31% fat, 58% carbs, 11% prot. |
Common serving sizes:
Related types of Puddings:
See also:
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