Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
1.98g
Vitamin D
-
Calcium
12mg
1%
Iron
0.22mg
1%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
11
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Fat
0.2g
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Carbs
0.28g
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Prot
1.98g
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There are 11 calories in 1 ounce of Lite Extra Firm Silken Tofu. |
Calorie Breakdown: 16% fat, 10% carbs, 73% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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