| Food database and calorie counter |
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3 cups shredded or chopped
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Nutrition Facts
| Serving Size |
3 cups of shredded or chopped |
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
4.9g
2%
Dietary Fiber
2g
7%
Sugars
2.9g
Protein
1.48g
Vitamin D
-
Calcium
30mg
2%
Iron
0.68mg
4%
Potassium
233mg
5%
Vitamin A
41mcg
5%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.23g
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Carbs
4.9g
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Prot
1.48g
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| There are 23 calories in 3 cups of shredded or chopped Lettuce. |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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