| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
0.265g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
84.11g
31%
Dietary Fiber
42.7g
153%
Sugars
2.84g
Protein
36.12g
Vitamin D
-
Calcium
78mg
6%
Iron
10.56mg
59%
Potassium
1337mg
28%
Vitamin A
3mcg
0%
Vitamin C
6.2mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
494
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Fat
1.48g
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Carbs
84.11g
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Prot
36.12g
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| There are 494 calories in 140 grams of Lentils. |
| Calorie Breakdown: 3% fat, 68% carbs, 29% prot. |
Common serving sizes:
Related types of Lentils:
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