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4 fruits without seeds

Lemons (with Peel)

Nutrition Facts
Serving Size 4 fruits without seeds
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.384g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
46.22g
17%
Dietary Fiber
20.3g
73%
Sugars
-
Protein
5.18g
Vitamin D
-
Calcium
264mg
20%
Iron
3.02mg
17%
Potassium
626mg
13%
Vitamin A
9mcg
1%
Vitamin C
332.6mg
370%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
1.3g
Carbs
46.22g
Prot
5.18g
There are 86 calories in 4 Lemons.
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
100 g 20
1 fruit without seeds 22

Related types of Fruit:

Bananas
Strawberries
Peaches
Raspberries
Apples
Oranges
  View More Fruit Nutritional Info

See also:

Candied Fruit Peel
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Chili (Peel Eaten)
Lemon Peel
Boiled Sweetpotato (without Peel)
  View More
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