| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
2.83g
1%
Dietary Fiber
0.4g
1%
Sugars
0.78g
Protein
0.3g
Vitamin D
-
Calcium
12mg
1%
Iron
0.42mg
2%
Potassium
36mg
1%
Vitamin A
17mcg
2%
Vitamin C
2.4mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.06g
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Carbs
2.83g
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Prot
0.3g
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| There are 12 calories in 20 grams of Leeks. |
| Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
See also:
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