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1 oz, with bone cooked, lean only (yield after bone removed)

Lamb Ribs (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of cooked, lean only (yield after bone removed)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.787g
4%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.882g
Cholesterol
15mg
5%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
Vitamin D
-
Calcium
3mg
0%
Iron
0.37mg
2%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
2.19g
Carbs
0g
Prot
4.7g
There are 40 calories in 1 ounce, with bone of cooked, lean only Lamb Ribs (Lean Only Eaten).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 oz, with bone cooked, lean only (yield after bone removed) 40
1 rib (yield after cooking, bone and fat removed) 59
100 g 234

Related types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Spareribs
  View More Ribs Nutritional Info

Related types of Lamb:

Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean Only Eaten)
Lamb Roast (Lean and Fat Eaten)
Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Loin Chop (Lean and Fat Eaten)
Lamb Loin Chop (Lean Only Eaten)
  View More
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